Breakfast. Wake up.

January 10, 2011


-2x power clean, 1x jerk:  worked up to 2 sets at 125kg.  Took a few attempts at 135.  No go.

-Jerks from the rack: worked up to a single at 175kg./385lbs.

-pull ups, double unders and other nonsense

Then I ate this . . .



Stop hating.

“Breakfast ‘aint breakfast without a big ass omelete.  Am I right, hater?”

Contains: 3 eggs, 2 egg whites, ground beef, green bell peppers, red onion, olives, artichoke hearts, with 2 kinds of sliced cheese and ketchup. Tall glass of milk? Check.  And yeah, thats a half eaten chocolate cake in the background.

It’s cool.  I take fish oil.


Yet to be done.  I guarantee it won’t be much because I am pretty busy with running classes the rest of the day and I want to save my legs for my last idiotic day of 10×10 squats.

Oh yes, the picture of the day.

Snatch. Boom.


3 Responses to “Breakfast. Wake up.”

  1. […] Claridad shows you a breakfast of champions.  Does it work? Check this […]

  2. Charles said

    I am designing some shirts for my barbell club, and am very interested in the line drawings. Do you retain copyright on them, or may I use them for this purpose. I didn’t want to assume either way, and there’s a lack of simple lifting images from which to choose…

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