New Program

February 25, 2011

I’ve designed a new ultra functional training program.

Should help me snatch 150


Snatches and clean and jerks: body is starting to feel worse.  Weights are getting lighter but feel heavier.  It is to be expected.  I left the gym, went to Cassidy’s and ordered my usual:  The country breakfast with extra eggs.  That’s 4 eggs, 2 sausage patties, and biscuits all drenched in gravy.  I’m aiming for about 10 hours of sleep tonight as well.  Upon rising, I’ll put down some more pancakes and eggs and be on my way to Cal Strength.  Boom.


Not sure if it’s gonna happen, broskie.

2 Responses to “New Program”

  1. camilog75 said

    Great post and I wanted to add some sit ups to Monday’s bicep day and calves with triceps on wednsday?

  2. Bro, you forgot extra Bi’s. Who’s got two tickets to the gun show?

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: