August 1, 2011



Front Squat: took it up to 160.

Light snatch and clean and jerk: technique.  Both are feeling pretty “off” due to not practicing as much.

Back squat: took it up to 180kg.

Push press:  Kept it light.  Sets of 5 at 70.


Front Squat: Hit a nice 190 with no wraps or belt.  Went for 205 and missed.  I may try again tomorrow morning.

Snatch:  I actually had a training partner today.  Alex Lee is a Hassle Free 105kg lifter.  He lived at the OTC for a few months.  We both took up our snatches.  I hit 120.  he hit 125.  Finished with a few back off sets.

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