Rack It.

August 25, 2011

I’ve been squatting frequently.  This means that the lifts will suffer for at least another month or so.  This also means that this is a great time to work on improving technique and making my lifts more consistent when the weights actually do get heavy again.  Here’s some video of some power cleans from today.  I’ve widened out my stance and grip quite a bit and it’s working out nicely.  The only issue I can see from doing this is the added difficulty of racking the weight on my shoulders.

 

4 Responses to “Rack It.”

  1. essemmpee said

    no…legit. the cut off method you used perfectly accents your bis n tris. nice work.

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