Friday. Funday.

September 7, 2012

Friday nights have been pretty poppin’ at our heavy sessions at Midtown.  Big weights.  Big PR’s. And BIG misses.  A lot of encouragement and playful jabbing going on.  That’s why I love this sport.

Here’s Derek making a third snatch PR for the day last Friday.  He’s been stuck at 100 for about a month now and every time he’s loaded 102 it’s been a train wreck.  On this day, he kept his composure, kept his head up (for the most part) and walked away with an overall 10kg. improvement in the snatch.  Now all we need to do is keep his damn heels on the ground.

Here’s a video of our friend, Ariel, making a sweet 93kg. clean and jerk PR.

Friends.  Weights.  PR’s.  That’s a great way to spend a Friday.

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