September 20, 2012

This week is what I would classify as a deload week.  I’ve got two lifters competing in Oakland this weekend (CC and Cam), but the rest of the team still gets a week off from heavy squatting and variation gets taken out of the major work days during the week (Mondays and Wednesdays).  The goal is to get everyone as healthy as possible and to practice consistency at weights that we would consider “openers.”

Totally unrelated.  HERE is a promo video for UFC 152.  Joe B works out at our gym and is an all around nice guy.  He also share’s my team’s enthusiasm for In-N-Out and froyo.  We’ll all be rooting for him on Saturday.

LOL check out this kick to the chest. That must have felt terrible.


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