October 26, 2012

My 75+ JR lifter, M, gets Heavy Duty Friday started early with a nice 90kg clean and jerk PR.

I use one of my favorite cues, “Rack and stand” which sounds deceptively like “Rakistan” an imaginary Eastern European country that produces great lifters.  Camilo and I used to joke around after one of us would say “Rakistan” saying that their lifters were notorious for having trouble standing up out of a clean but had great jerks.

“Rack and stand” is actually a great cue for trying to get a lifter to drive hard out of the bottom of a clean.  Just be aware that it sounds funny when you say it.

4 Responses to “Rakistan.”

  1. Dan said

    Hate to be “that guy” but this girl is really attractive.

    Dood I’m gonna be back in stockton for the week of thanksgiving, you down to grab some beers and 4×4 animal styles in sac one day?

  2. Meredith said

    Thanks again for your help! Saturday is easily becoming my favorite work out day.

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