Holy Diver.

January 9, 2014

So I had myself a little bit of fun today putting together a little video with collected training footage.  I actually lost a lot of good stuff because I’m not all that great with technology but I figured I hadn’t made a video in a while and I really wanted to throw some DIO on.  I doubt anyone will enjoy this as much as I did while making it.

The team is currently going through a “general” phase with their training.  I’m mixing things up and trying to cover all our bases as far as lighting ’em up with the squatting volume, including more upper body strengthening and drifting away from tapping into the 90% range for the lifts.  I’m reorganizing how I program squats into our schedule and I have to say, I’m pleased with the results so far.  Personally, I’m trying to address my weak points and at the same time trying to actually GO OUTSIDE and give my mind (and my shoulders and neck and low back and hips and knees) a rest.  I plan to do a little hiking/camping and might even include some gear reviews in my content in the future.  Just for fun of course.  I’m obviously no expert outdoorsman.

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