Ben’s Quick Tip #1.

January 15, 2014

If you’ve got the opportunity to lift double days, Do the majority of your stretching, foam rolling and mobility work in the morning so you can come in the evening session hot off the blocks.  Personally, I can hardly bend my knees in the morning when I wake up and I my joints feel like they’re made of rusted iron.  So I’ll stretch before AND after my first session.  If you’re the type that can loosen up after taking a few sets with the bar, then maybe just after the first session would be best.

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