The Bottom.

January 19, 2014

So over the past 3 weeks, I’ve gradually begun ramping up my focus on the lifts.  Squats are still the priority and the team is doing a fantastic job working though the eight week squat program I set for us.  It’s nothing crazy: 1 day of front squats and 2 days of back squats, 1 intensity day, 1 volume day.  We’ll most likely do another 8 weeks with the focus being primarily on the back squat and then transition towards front squatting and lowering the rep schemes.  I’ve come out with a few rep PR’s on the FSQ including 190kgx5.

Here’s my first decent heavy day of lifting since the American Open.

2 Responses to “The Bottom.”

  1. JD said

    When the hat comes off, shit gets real.

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