Double Bodyweight.

January 26, 2014

My little brother got some time on Supertraining TV recently for hitting a big PR front squat.  I’d like to clarify that the weightlifting team currently front squats once a week and back squats twice a week.  But he hasn’t listened to me since like the 3rd grade so he’s kinda been doing his own thing.

3 Responses to “Double Bodyweight.”

  1. Penn said

    Trains 1 year and Front Squats Double Bodyweight. Goddamn it.

  2. Curt said

    Must be all those post workout meat ball subs, lol. awesome job chris! Miss you guys for sure

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