Ben’s Quick Tip #8: The Sleeper Stretch.
May 13, 2014
This one’s straight out of the USAW handbook (I think. Honestly I haven’t looked at that thing in so long.) This is my favorite stretch to alleviate mild shoulder impingement. I’ll superset this one with “hand slides” with my back flat against the wall and shoulder rotations with a wooden stick.
“Sup, girl. You want to alleviate some shoulder impingement?”
nice