Post National Reflection.

July 24, 2014

Today might be the first day in 6 months that I sat down and sketched just for the hell of it. Well, that’s actually a half truth because I’m working on a couple different art projects for people but step one to working on an art project is practicing your craft. Once I start laying some stuff down on paper without having to think about it, then I’ll start thinking about my projects at hand. It’s very similar to weightlifting in that respect. Your best friend in both discipline is getting reps in. Overeagerness to create something for someone else is like loading 10kg onto your max after taking a week off. The end result is not a good one.

Someone asked me the other day what I do with my time after a big meet. I responded “as little as possible.” Realistically I like to reevaluate my progress for the year and catch up on other parts of my life that I’ve been missing out on or just outright neglecting. I’ll be taking reps again by the end of the week but I now have the mental and emotional facilities to actually care about other parts of my life. I want to go outside. Go to shows. Draw some pictures and drink a few PBRs (or a better beer. Don’t judge me.)

Looking back at all the progress I’ve made since last year at nationals, I’m actually amazed that after close to 9 years of doing this, I still make progress. I’ve always been slow to mature. No exaggeration, I don’t think I hit puberty at least until Junior year of high school. I’ve seen this in other part of my life as well, relationships, academics, sports. Years later, I might look back at something and finally consider, “Oh I was the asshole.” Why should weightlifting be any different? Coaching has certainly turned my weightlifting career around for the better. THIS year (nationals to nationals) has been the most productive year EVER in my weightlifting career. If only I could’ve talked to myself years ago. My shins wouldn’t be so scarred, my hair would be longer and legs thicker.

For years my white whale was to get 150/180. And now that I’ve got it (more or less) I really believe I got what it takes for 160/190. My snatch is pretty much on point. If you look back on video of me from the past, you can see how much different my technique is. Much smoother, much cleaner. I’ve got to do the same for my clean and jerk this year. I was taking huge attempts in February/March. It will take me a little bit before I figure out what I was doing right but I’m confident that when I do the results will be similar to my progress with the snatch this training year.

Check out how raw my technique was just a few years ago.

For now, I’d like to lose a little weight. Last year at this time, I took off about 25lbs and did a great job of maintaining around 115kg pr pretty much the whole year. I’d like to get down to 110kg this year and then hover between 110-115 simply because I feel healthier and better. This is about as super as I need to be. I know because at one time I weighed 126kg and it didn’t really help my lifting. I take it as a personal offense when newbies play the super card as an excuse to be obese. If you have been competitively lifting weights for less than 3-4 years then you have no excuse to sacrifice your health.

On the subject of free time, I’ll be checking out YOB this friday. Check out the song below, it was one track from like 2011 that got me into listening to heavy music again. The rhythmic plodding and slow laboring march of the guitar riff wasn’t something I had found personally attractive to this extent before. But for some reason this song just pulled me right in.

One Response to “Post National Reflection.”

  1. Cameron said

    Snatch technique changes and becomes refined, but the Junkyard Dawg shirt is eternal.

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