Midtown Training Mix 2k14: The Yamdancer Story.

January 13, 2015

It’s a story about ideology.  When the yamdancers had trust in their process, the whole community would benefit.

There’s a whole plethora of information available concerning the training of the weightlifter.  Learn.  But also have trust in your process.  Weightlifting is a journey and sometimes trusting the process means snatching 147 for the first time in 2011 and not being able to snatch 150 until 2013.  Find strength in the group.  And most importantly, have fun.

3 Responses to “Midtown Training Mix 2k14: The Yamdancer Story.”

  1. mmmmonson said

    Love this. Good job Coach. 🙂

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