All the Volume.

September 2, 2015

The team and I are finishing up a high volume cycle focused on correcting muscular imbalances, increasing fitness and giving us a proper base going into the American Open.  As far as my own training goes, it’s been getting increasingly difficult to get back into the swing of training after a big meet.  Emotionally it takes a bigger toll than it used to.  Today was actually the first % based workout that I was able to hang with the rest of the team.



One Response to “All the Volume.”

  1. Gideon said

    appreciate the honesty re:getting back in the swing of things

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