Olympic Lifting in the Globo-Gym Setting #2.

January 2, 2018

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Happy Birthday to Elle’s younger sister, Clara, whom I’m smacking in the leg here to get her hyped up for a max lift in contest.  

I did another quick instructional video of the next exercises I would add into a strength/bodybuilding/fitness split in the globe-gym setting.  By now the trainee should have some experience with a proper receiving position for both the snatch and clean and has the fundamental understanding of the dip drive.  He/she can now safely handle weights overhead in regular tennis shoes with iron plates and crappy bars.  Now we get to add in some more advanced exercises which are more specific to Olympic weightlifting.  The trainee is free to add these exercises on any day of his split and the focus should be on higher reps instead of max weight 1) because these are still just meant to compliment his current training program and 2) he does not have the proper facilities to attempt maximum weights.

Enjoy,

-The Wizard of Occam

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