Crossfit Nooner.

October 7, 2014

I rarely advertise on here but I guess now is a good time to start.

I’ve got a group of Crossfit folks that come by twice a week to work on their Olympic lifting.  We’ve seen a tremendous amount of improvement from consistent once a week classes but a few people wanted to start coming in more often.  I mean, one time seminars are great and everything.  But if you actually want to see any improvement, repeated exposure to the Olympic lifting environment is always best.

So if you’re a Crossfitter or are into functional fitness in general and you live around the Sacramento area, hop in on a Tuesday or Thursday at 12:30.  Bring your lifting shoes, muscles and 20 bucks cash.  Hit me up on the facebooks or shot me an e-mail to let me know you’re coming by.